Coping Skills

Kansas City Psychotherapy Counseling Services – Counseling Services Coping Skills

Strong coping skills help reframe our perspective on any given situation.  Like any other skill, the suggestions provided here require practice and effort until they will eventually become second nature.  Positive Psychology involves helping you develop better coping skills.  Below are some of Kansas City Psychotherapy’s favorite counseling videos, articles, and websites.  Check back often, as we update these regularly.

“Stories matter.  Stories have been used to dispossess and to malign, but stories can also be used to empower and to humanize.  Stories can break the dignity of a people, but stories can also repair that broken dignity” – author Chimamanda Ngozi Adichie.

Counseling Authors and Videos of Interest:

Stress Management Strategies – Coping Skills and Techniques from Andrew Roberts.  “Stress is a Choice” – 1: RELAX your central nervous system, 2: Practice RESILIENCE to help you cope, 3: Put your life into PERSPECTIVE….https://www.youtube.com/watch?v=9dD3WFiURuA

How MINDFULNESS Empower Us.  Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking. Want to give it a try? Download Happify’s iPhone or Android app, or visit happify.com for guided meditations and other mindfulness-building activities designed by experts….https://vimeo.com/152432001

Kelly McGonigal: How to Make Stress Your Friend.   Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others…http://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend.html

Alain de Botton examines our ideas of success and failure — and questions the assumptions underlying these two judgments. Is success always earned? Is failure? He makes an eloquent, witty case to move beyond snobbery to find true pleasure in our work…http://www.ted.com/talks/alain_de_botton_a_kinder_gentler_philosophy_of_success.html

When game designer Jane McGonigal found herself bedridden and suicidal following a severe concussion, she had a fascinating idea for how to get better. She dove into the scientific research and created the healing game, SuperBetter. In this moving talk, McGonigal explains how a game can boost resilience — and promises to add 7.5 minutes to your life…https://www.ted.com/talks/jane_mcgonigal_the_game_that_can_give_you_10_extra_years_of_life

On Positive Psychology.  Martin Seligman founded the field of positive psychology in 2000, and has devoted his career since then to furthering the study of positive emotion, positive character traits, and positive institutions. It’s a fascinating field of study that had few empirical, scientific measures — traditional clinical psychology focusing more on the repair of unhappy states than the propagation and nurturing of happy ones. In his pioneering work, Seligman directs the Positive Psychology Center at the University of Pennsylvania, developing clinical tools and training the next generation of positive psychologists…https://www.youtube.com/watch?v=faT8jw17RHE

The New Era of Positive Psychology.  Martin Seligman talks about psychology — as a field of study and as it works one-on-one with each patient and each practitioner. As it moves beyond a focus on disease, what can modern psychology help us to become?…http://www.ted.com/talks/martin_seligman_on_the_state_of_psychology

Counseling Services – Coping Skills Resources:

Stress Management – Psychology Today – https://www.psychologytoday.com/topics/stress

Psyke Resources for Self-Injury and Support – http://www.psyke.org/coping/coping_skills

Your Life, Your Voice (Bulletin Boards for Teens by Topic) – http://www.yourlifeyourvoice.org/AskIt/Pages/default.aspx

Challenging Negative Thinking – http://au.reachout.com/Factsheets/C/Challenging-negative-thinking

Building Better Self-Talk – http://au.reachout.com/Factsheets/W/What-is-self-talk

Ritualizing Gratitude – http://au.reachout.com/Factsheets/A/All-about-gratitude

Progressive Muscle Relaxation Training – http://au.reachout.com/Factsheets/R/Relaxation-training

How to Communicate Better – http://au.reachout.com/Factsheets/T/Tips-for-communicating

How to Forgive Someone – http://au.reachout.com/Factsheets/H/How-to-forgive-someone

Smiling Mind – Modern Meditation to reduce stress and relax – http://au.reachout.com/Apps-and-Tools/Smiling-Mind

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