Anxiety – 5 Domains Homework

Check in on these 5 domains periodically throughout your day, or when you find yourself activated:


1) Physical – where and what does it feel like in my body


2) Emotions – what specific feelings are coming up


3) Thoughts – what things am I thinking or saying to myself


4) Imagination – what am I visualizing or how do I see myself & my situation


5) Behaviors – practice grounding (tuning into the 5 senses and reminding myself that I am here in this place and time and that I am going to accept and not judge what is happening


6) Rating – how do I rate my anxiety (0=none, 100=worst ever)

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